Male by distance

Male Road Race Standards by Distance

5 km

Male 5K standards

5 miles

Male 5 mile standards

6 miles

Male 6 mile standards

10 km

Male 10K standards

7 miles

Male 7 mile standards

8 miles

Male 8 mile standards

10 miles

Male 10 mile standards

Half Marathon

Male Half Marathon Standards

20 miles

Male 20 mile standards

Marathon

Male Marathon Standards