Want to add power to your running? In his latest article, Network Coordinator and UKA Level 3 Performance Coach, John Skevington, explains how speed and power need to be added to our staple diet of endurance to develop us as athletes; Power Development.
If reading this has got you thinking, you can find more articles and presentations on the Coaches Club page.
We were treated to a brand new race on Sunday; the Gaddesby 7. Thanks to Team Anstey for a challenging and scenic course and all of their enthusiasm. Final results. Any queries or corrections, please contact: firstname.lastname@example.org
The West End 8, the first race in the 2016 LRRL Summer League took place on Sunday 15th May. Final results.
The 2016 Quadkids season got off to a great start; a record 235 young athletes, representing 10 different clubs, enjoyed an fun evening of athletics. Results v3.
A big thank you to all of the volunteers who made the event possible.
Every Marathon runner faces this question after the big day; what next? However it went, disaster, delight or somewhere in between, what comes next can have a big effect on your running; in our latest ‘coaches club’ article’ UKA Level 3 Performance Coach and experienced Marathoner, John Skevington, guides you through the issues. After the Marathon.
Congratulations to the region’s young athletes who did us proud in the 2016 Virgin Money Giving London Mini Marathon.
East Midlands top 10 finishers:
||Wreake & Soar Valley AC
||Wreake & Soar Valley AC
||Leicester Coritanian AC
Final results are now available for the Desford 6. Desford full
We hope everyone had a great day at Belvoir Castle for the first ever National finals for Years 5, 6 and 7 cross country. Results_2016_V5.
Over the years, The Leicestershire Running and Athletics Network (LRAN) has continued to offer opportunities to those qualified as leader or coach, and also their club member runners, to learn and to improve the standard of running in the County; both for those new to the sport and for seasoned runners alike.
The latest initiative in this programme was to host a “running drills workshop” and it turned out to be a real hit! Around 50 people ,which included run leaders and coaches as well as club runners, enjoyed a really excellent workshop led by England international athlete Gemma Hillier-Moses.
To many of those attending this was their first exposure to drills and many had no idea what to expect, however Gemma’s clear and enthusiastic instruction and demonstration soon had the group thinking about their running style and how they could improve it through the effective use of drills.
Immediate feedback was unanimously good and there have already been many requests for follow-up workshops and these will be added to the Network winter development programme which also includes workshops on biomechanics and strength and conditioning.
Speaking after the event John Skevington who is the coach and coordinator for LRAN commented “there is a general misconception that club runners are not interested in doing anything else other than going for a run, tonight has proved yet again that those in the sport and particularly those new to the sport are keen to improve their knowledge about all aspects of running. The key is to make the sessions relevant, interesting and accessible to everyone, regardless of their ability or qualification, and it would be wonderful to see more national support for initiatives of this type”
The “Leicester Runners” Facebook page which has well in excess of 1000 members was awash with praise following the session with Sam Middleton, who is one of the administrators for the page, posting “….AMAZING running drills session. I feel so energised and positive, more of the same please. I would do this weekly if it was available – absolutely loved it!” To reinforce what has been learnt we have posted a series of videos of Gemma performing the drills (here) and we will be working with her over the winter to increase the number of drills and videos available.